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Key Information

Health Helplines

Drugs and Alcohol

Find out how many units of alcohol you have in a day, and get ideas on how to cut down on your drinking by visiting NHS Direct Safe Drinking.

For help with issues relating to drug and alcohol misuse:-

http://www.addaction.org.uk/ Drugs and alcohol support – addiction and recovery

http://www.gainsboroughfoundation.co.uk/ Recovery and support service for people whose lives are affected by alcohol misuse

www.coap.co.uk A website with online forums for young people affected by someone else's addiction to drugs, alcohol.

www.sobriety.org Information and forums on alcohol and drug misuse.

Obesity

Enter your height and weight to find out if you're over your 'ideal' weight, and get tips on how to slim down safely by visiting NHS Direct Body Mass Index (BMI) Calculator.

For information and support with weight loss:-

http://www.bigmatters.co.uk/index.htm Obesity information and support

http://www.bdaweightwise.com/ British Dietetic Association – weight loss support

Smoking

One of the best things you can do for your health is giving up smoking. It will also save you lots of money. Find out just how much you'll save and how your health will improve immediately by visiting NHS Direct Quitters Cost Calculator.

http://www.nhs.uk/smokefree

http://ash.org.uk/

Mental Health

https://moodgym.anu.edu.au/welcome/new/splash - Self-help CBT for depression and anxiety

http://www.moodjuice.scot.nhs.uk/ - Self-help resources for common mental health issues

http://www.mindincambs.org.uk/?redirect=huntsmind - Local mental health resources

http://www.samaritans.org/ - confidential support for people feeling in distress or suicidal

http://www.bullying.co.uk/ - advice and support for people suffering from bullying

Older People

http://www.ageuk.org.uk/ - The UK’s largest charity working with and for older people.

http://www.carersuk.org/ - advice and support for carers

http://www.alzheimers.org.uk/ - support and information for Alzheimer’s sufferers and their families.

Eating Disorders

http://www.eatingdisorderssupport.co.uk/helpline

http://www.anorexiabulimiacare.org.uk/

http://www.b-eat.co.uk/

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