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Health Helplines

Drugs and Alcohol

Find out how many units of alcohol you have in a day, and get ideas on how to cut down on your drinking by visiting NHS Direct Safe Drinking.

For help with issues relating to drug and alcohol misuse:- Drugs and alcohol support – addiction and recovery Information and forums on alcohol and drug misuse.


Enter your height and weight to find out if you're over your 'ideal' weight, and get tips on how to slim down safely by visiting NHS Direct Body Mass Index (BMI) Calculator.

For information and support with weight loss:- Obesity information and support British Dietetic Association – weight loss support


One of the best things you can do for your health is giving up smoking. The resource pages below can help you, or speak to us at Ramsey Health Centre about the Camquit programme.

Mental Health - Self-help CBT for depression and anxiety - Self-help resources for common mental health issues - Local mental health resources - confidential support for people feeling in distress or suicidal - advice and support for people suffering from bullying

Older People - The UK’s largest charity working with and for older people. - advice and support for carers - support and information for Alzheimer’s sufferers and their families.

Eating Disorders

Local Services, Let
Local Services, Let