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Ramsey Health Centre
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Health Help & Support

Feel Brighter

If you haven’t been feeling yourself, don’t suffer in silence.

We’re here to help tackle feelings of anxiety, loneliness and low mood.

Sometimes a professional listening ear is all it takes.

Drugs and Alcohol

Find out how many units of alcohol you have in a day, and get ideas on how to cut down on your drinking by visiting NHS Safe Drinking.

For help with issues relating to drug and alcohol misuse:-

www.changegrowlive.org Drugs and alcohol support – addiction and recovery

Obesity

Enter your height and weight to find out if you're over your 'ideal' weight, and get tips on how to slim down safely by visiting NHS Body Mass Index (BMI) Calculator.

For information and support with weight loss:

www.bda.uk.com/resource/weight-loss.html British Dietetic Association – weight loss support

Smoking

One of the best things you can do for your health is giving up smoking. The resource pages below can help you, or speak to us at Ramsey Health Centre.

www.nhs.uk/smokefree

ash.org.uk

Mental Health

www.moodgym.com.au - Self-help CBT for depression and anxiety

www.nhs.uk/mental-health - information and support for your mental health

www.nhs.uk/nhs-services/mental-health-services - Find local mental health resources

www.samaritans.org - confidential support for people feeling in distress or suicidal

www.familylives.org.uk - advice and support for people suffering from bullying

Older People

www.ageuk.org.uk - The UK’s largest charity working with and for older people.

www.carersuk.org - advice and support for carers

www.alzheimers.org.uk - support and information for Alzheimer’s sufferers and their families.

Eating Disorders

www.eatingdisorderssupport.co.uk

NHS information on eating disorders

www.beateatingdisorders.org.uk

Holly Health

We’re live with Holly Health (the mobile app for personalised healthy habit coaching)!

Get 6 months free to help:

  • Reduce stress and anxiety
  • Rebuild your relationship with food
  • Increase exercise and movement
  • Get better sleep

Need help? Email hello@hollhealth.io

Sign up online

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Ramsey Health Centre

Mews Close, Ramsey, Huntingdon, Cambridgeshire, PE26 1BP

  • 01487 812611
  • cpicb.ramseyhc.enquiries@nhs.net
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Local Services
Residential/
Nursing Care Jobs
Car Service
& Repair
Architectural
Design
Residential/
Nursing Care